Do You Know How to Lift Heavy Dumbbells Anime

From tiptop to bottom: Gina, Ayaka, Hibiki, and Akemi.

How Heavy Are the Dumbbells You Lift?, also known equally Danberu Nan Kilo Moteru? in Japanese, is a manga series written by Yabako Sandrovich and illustrated by MAAM. The serial has been serialized on the Ura Sunday website and the MangaONE app since 2016. The serial has fourteen volumes.

Hibiki Sakura has gotten fatty! Worried that her life as a beautiful maiden is over, Hibiki thinks about joining the brand new Silverman Gym in order to lose some weight. While going on a tour, Hibiki meets her schoolmate Akemi Souryuin, who is as well looking to join the gym.

Thinking that this gym must exist total of beautiful people like Akemi, Hibiki wonders if she will finally observe a swain. Unfortunately for Hibiki, Silverman Gym seems to exist full of nothing just hardcore macho men, except for the very handsome personal trainer Naruzo Machio. Instantly smitten, Hibiki joins and begins her quest to lose some weight.

An anime adaptation aired from July 3, 2019 to September 18, 2019. The anime was produced by Dogakobo and is licensed in North America by Funimation.

Come across likewise Kengan Ashura, which is written past the same author simply with a different illustrator, and tonally darker and more than activeness-packed than this serial.

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Tropes present in the piece of work:

• Art Shift: The series does this frequently. Depending on the situation, a single affiliate may go through multiple styles. The characters intermission the fourth wall constantly to acknowledge information technology.
• Bare Your Midriff: Everyone on occasion when they workout.
• Barely-There Swimwear: Ayaka wears this to the Miss Meat Isle competition, reasoning that Sex activity Sells and this will give her an advantage in the competition. The outfit in question is then barely-at that place that it's never actually shown, as Ayaka is covered past Pixellation when wearing it. This ultimately backfires, as Ayaka is disqualified because of her swimsuit.
• Big Fancy Business firm: Exaggerated for Akemi'south habitation, much to the daze of her friends when they visit. Her bedroom is the size of a stadium, with ane unabridged wall consisting of a 120 foot tall television.
• Big "NO!":
  • This is Hibiki's reaction when Akemi tells her that she wants them to get strong and macho together.
  • Satomi is mortified when Akemi notices that she has a odd diamond shaped tan on her breadbasket.
• Banal-Name Product: Silverman Gym is a fairly obvious rename for Golden'due south Gym, of which there are about a dozen in the Tokyo area lonely.
• Breaking the 4th Wall: Happens quite a chip. Especially when Machio starts openly spying on scenes he'due south not in straight through the screen.
• Broken Aesop: The chief moral is that any ordinary person tin become fit with some hard work — is first by the fact that Hibiki is not especially defended (she consistently eats poorly, for instance), however still has impressive physical gifts. Your ordinary person is not going to be able to punch boxing bags and then hard it breaks the chains or effortlessly defeat a world arm wrestling champion with only a few months of preparation, even if they work much harder than Hibiki does throughout the series. And of class, about of the other characters are simply not ordinary to brainstorm with, being either fitness buffs (Machio, Akemi) or top-tier athletes (Ayaka, Gina). The characters that are the most ordinary, Satomi and Kutaro, are ofttimes made the butt of jokes relating to their lack of athleticism despite past all appearances beingness serious about their fitness, which makes 1 wonder how productive the manga is actually existence about trying to brand ordinary people hit the gym.
• The Bus Came Back: The Miss Meat Isle contest introduced another Russian Named After Somebody Famous person named Krystal Gerson, who wound upward accidentally stealing Gina'southward Russian bodybuilder gimmick. She initially seemed like but a 1-off gag, but when the gang decides to visit Russian federation, she shows up again.
• Butter Face: Invoked and played with in the form of Machio, a rare male person example, who has a normal-looking face and the body of a professional bodybuilder. Lots of girls regard him equally this, since he lacks the expected "rugged" facial type. Hibiki sees him as an inversion; to her, Machio's face is handsome, but his overly muscular body is unappealing. Akemi sees him every bit a subversion; to her, his combination of muscles and a handsome face up is directly-up fetish fuel.
• Casting Gag: Once once more, Tessho Genda voices a character who is The Ahnold.
• Continuity Cameo: There'due south a lot of bandage turnover in Kengan Ashura to this series. Protagonists Ohma and Kazuo (specially the latter) also pop in from time to time.
• Crossover: For i of the volume releases of both Kengan Ashura and Dumbells, both series had an extra chapter covering an eating competition where Kengan's Ohma and our Hibiki out ate the competition and each other.
• Date Peepers: Hibiki, Gina, and Satomi spy on Akemi and Machio during their "date" in Destinyland.
• "Practice Information technology Yourself" Theme Tune: The opening theme is sung by Ai Fairouz (Hibiki) and Kaito Ishikawa (Machio), while the ending theme is sung past Ishikawa.
• Don't Effort This at Abode: This message appears subsequently Hibiki, Akemi, Ayaka, and Satomi agree to have an endurance match in the sauna.
• Edutainment: The serial goes to great lengths to show the audience how to properly practice.
• Anybody Went to Schoolhouse Together: Hibiki becomes curious when she sees Machio hanging out with another woman. When Ayaka's sister Nana shows up at the gym, information technology's revealed that she's the woman who Hibiki saw. It's too revealed that the reason why they were seen together was that they were attending their middle school reunion. Later, it's revealed that they went to high school with Ibuki as well.
• Explain, Explicate... Oh, Crap!: This happens when Satomi explains to Hibiki that her class is disqualified because she illegally picked up the billy her classmate dropped during the 400 meter relay.
• Exposition Already Covered: In Affiliate 42, when Hibiki, Akemi, and Satomi observe a burn machine in the gym and questions what it is, Jason is nigh to explain it to them but Hibiki ignores him and asks Machio about it. Jason gives him a Death Glare with a creepy smile.
• Interchangeable Asian Cultures: Gina occasionally confuses Chinese and Korean customs and culture forth with Japanese and early on thinks Hong Kong is just a stone's throw abroad from metropolitan Japan.
• It Runs in the Family:
  • Hibiki and Ibuki are both noted by the residuum of the characters to exist complete idiots, though information technology takes slightly unlike forms in both of them.
  • Like her sis, Akemi has a thing for heavily muscled men. It is mentioned every woman in the Soryuin family has a muscle fetish.
• Allow Us Never Speak of This Again: During the amusement park trip in Chapter 26, Satomi, afterwards existence separated from Hibiki and Gina because she was nauseous, goes off on her ain in her joshikousei cosplay, musing that she'd better not encounter someone she knows, lest they larn about her hobby. Unfortunately, she runs into Rumika, who's too cosplaying every bit a joshikousei, and the two freeze in shock. They agree afterwards to pretend like nothing ever happened.
• Beloved Triangle: Defied. Hibiki believes this to be the instance. When she finally gets the backbone to face Akemi almost what she thought were Akemi's feelings for Machio, Akemi explains that she views him as a Animalism Object and doesn't think he'south boyfriend textile for herself at all because despite her muscle fetish, she has other things she'south looking for in a man.
• Male Gaze: The series really doesn't shy away from focusing on the body parts of its female person characters in any given situation. Whether their legs, butts, chests, etc.
• Mythology Gag: An instance from the anime to the manga: Machio's lesson-of-the-day segments get a once reference in a manga chapter that was released after the anime finished ambulation.
• One-Gender School: As the name implies, Koyo Women'south Academy is an all-girls school.
• "Shaggy Canis familiaris" Story: Played for Laughs in the Sports Festival, where Hibiki is called to participate in the 400m relay race and trains hard to be able to run faster. Come the race itself, one of her classmates accidentally drops the billy and her course is disqualified earlier she even has the take chances to run because she illegally picked it up.
• Shared Universe: Information technology takes places in the aforementioned earth equally Kengan Ashura, going past the many cameos of fighters from that serial in here. Akemi's beloved big sister and chairwoman of the school happens to be Shion Soryuin, who is very prominent in Kengan.
• Shout-Out:
  • Hibiki and Ayaka watch a movie starring Harnold Dogegenchonegger. The movie is an obvious parody of Commando. The rest of his filmography isn't much meliorate, featuring goofy mashups such every bit Terminal Action Predator, Conan the Ruby-red Bull, or Twins Cop. He wasn't in The Terminator, though; that was some other guy who looks similar him.
  • Hibiki refers to Nana'due south Drill Sergeant Nasty routine at the Glory Gym as "Million Dollar Crazy".
  • Machio cosplays as the "Muscle Rex". In reality, he'due south cosplaying as Kenshiro from Fist of the North Star. In the manga, the series the "Muscle King" comes from is labeled (in English, at least) every bit Lifts of the North Star.
  • At the aforementioned upshot where Machio cosplays equally the "Muscle King", Satomi cosplays as Shimakaze from KanColle.
  • In the manga, Ayaka references Rocky III when she suggests that she, Hibiki, Akemi, and Satomi should practice some sprinting on the embankment.
  • Akemi earned the nickname the "Koyo Joyner" when she got first place against the rail squad in the 400 meter relay the twelvemonth prior.
  • Gina credits watching Jackie Chan movies as i of the sources she used in society to "understand" Japanese culture.
  • When asked for a name during the girls' attempts to make a name for themselves in a multifariousness evidence's talent department, Satomi (who's wearing a bogu kendo mask) gives the name F*ck the Budo.
  • I of the contestants in the arm wrestling matches is Rolento.
  • Hibiki and Tadakatsu decide to cheat in a shogi tournament by having Tadakatsu, who's relatively well versed in the game, advise Hibiki through the matches. Tadakatsu even wears Fujiwara no Sai's iconic robes earlier their beginning match, and nigh references the serial by proper name.
  • Chapter 96 provides a short parody of the final match in Slam Douse, from the pre-match taunting down to the last shot and the mail service-match commemoration. Gina even shouts the opening'south lyrics in Russian at some indicate.
• Shown Their Work:
  • Information technology actually is truthful that static stretches do more than damage than proficient when washed at the very starting time of a workout routine, akin to the "cold elastic" principle. For the tape, static stretches are more suitable for the "cool down" period in a workout whereas the dynamic stretches Akemi recommends are what you lot use to "warm upward". The manga even handily cites the study as a reference.
  • The manga has panels dedicated to describing the detail conditioning existence done, and it's cited by fitness professionals to exist pretty accurate to each one.
• Straight Man: Odd in that virtually every daughter in the cast (save for Akemi) that signs up for Silverman Gym has a bout of commentary on Machio'south antics and the sexualized infotainment sections until about their first month in the gym when they just first rolling with it anyway. Satomi's straight man commentary in regards to Machio overshadowing her at an anime convention is drawn out enough that it wears her out and sends her slipping out of her cosplay early.
• Super-Deformed: The catastrophe theme has the characters depicted this way.
• Weight Woe: Sparks the plot, despite the fact that our leading lady is at best "fluffy" when the plot starts.
• Workout Fanservice: As well a lot of questionable angles and some Does This Remind You of Anything? moments, every caption on the exercise of the day is almost always done past a female character and usually ends with them existence half to fully naked and covered in sweat. Hibiki frequently lampshades information technology, accusing Machio of trying to get people to pay attention by punctuating his lectures with attractive women and his own flexing muscles.
• You Are Fat: All the girls are pretty supportive of each other, but Ayaka likes to tease Hibiki near her chub and her eating habits whenever Hibiki moans about her goals not being met. It helps that they're best friends.

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Source: https://tvtropes.org/pmwiki/pmwiki.php/Manga/HowHeavyAreTheDumbbellsYouLift

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